Merrick-based author Hilary Topper has released her fourth book, “Unlocking the Triathlon: The Beginner’s Guide to Competing ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

EF World Journeys, the leader in experiential, guided travel from Gen Z to Baby Boomers, today announced that the Grand Egyptian Museum (GEM) is the tour company's first "Experience of the Year" award ...

Looking to pick up a cruiser motorcycle but don't want to break the bank? These five are the best ones you can find under $5K ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

After a long day on the slopes, hit some of the area's high-end après-ski options or indulge in a little luxury shopping on ...

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