You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

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Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.