Fitness coach Raj Ganpath’s circle and swap method helps you build a calorie deficit by making smart food swaps. Lose weight ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

In people at risk of Alzheimer’s, even a ‘modest’ increase in daily steps — 3,000 steps per day or more — helped slow ...

Celebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on ...

Motivation Technology (Mo-Tech) – that transforms the science of motivation into action and will help with member retention.