Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Neurologist Dr. Sudhir Kumar emphasizes that short, consistent bursts of exercise offer significant health benefits. Just 75-150 minutes of weekly aerobic activity can reduce risks of heart disease, ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Bhopal (Madhya Pradesh): The Municipal Council of Tikamgarh has approved a plan to build India’s largest park for the ...

In people at risk of Alzheimer’s, even a ‘modest’ increase in daily steps — 3,000 steps per day or more — helped slow cognitive decline, researchers said.

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Indian dentists report a surge in enamel erosion, with nearly 27% of patients affected. Surprisingly, this damage often stems ...

Fitness coach Raj Ganpath’s circle and swap method helps you build a calorie deficit by making smart food swaps. Lose weight ...

A new 14-year study is one of the first to explore the relationship between activity and key markers of the disease ...