Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Getting in more daily steps may help slow early brain changes linked to Alzheimer's disease, Mass General Brigham researchers ...