I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.

Garden City, Kan., is set to open the Refinery Fieldhouse, which includes 50,000 square feet of multipurpose turf alongside ...

The new Planet Fitness location is coming to a Monmouth County shopping plaza where a Retro Fitness just closed.

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

A look at today’s free daily horoscope readings for Monday, November 3, 2025 Happy Birthday: Express yourself with passion, originality and the intent to bring about positive change. Put energy behind ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...