The new Planet Fitness location is coming to a Monmouth County shopping plaza where a Retro Fitness just closed.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...