Discover the path to enhanced flexibility and well-being with our comprehensive guide on yoga stretching. In this video, we ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Compare whey isolate, concentrate, and casein to find the perfect protein for muscle gain, recovery, or weight loss. Choose ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

A fresh start can lead to a healed self. With the insubstantial Moon facing off against sore Chiron, our emotions might make the healing process seem harder than it has to be. However, the New Moon in ...

The California Highway Patrol has published an internal report on an incident that occurred on Saturday, Oct. 18, in which metal shrapnel from explosive ordnance fired over the Interstate 5 freeway ...

SAN DIEGO (KSWB) – Metal shrapnel from explosive ordnance that was fired over Interstate 5 in Southern California during a U.S. Marine Corps live-fire training demonstration on Saturday struck a ...

Happy Birthday: Sign up for events, activities and anything else that gets you moving in a positive direction. Whether you want to get fit, learn something new or connect with people, this is a great ...

We’re setting free what doesn’t align with us. The sensitive Moon enters balanced Libra at 12:01 am EDT, bringing a sense of peace to our inner lives that then spills over into our connections with ...