Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

The Department of Community Development - Abu Dhabi (DCD), in close collaboration with the Department of Health - Abu Dhabi (DoH), has launched “Degayeg”, a community initiative aimed at inspiring ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...