An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Walking 3,000–5,000 steps daily may slow Alzheimer’s progression, delaying cognitive decline by up to 3–7 years. Even modest ...

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Taking 5000+ steps daily may slow tau accumulation and cognitive decline in adults with early Alzheimer’s disease, new data show.

BEIJING -- Footage of four mice living aboard China's space station alongside the Shenzhou XXI astronaut crew has recently ...

A new study from Mass General Brigham reveals that walking 5,000 steps a day can significantly slow the progression of ...