Stop training for vanity and start training for durability. By making these five functional movements the foundation of your routine and supporting them with strategic protein and anti-inflammatory ...

The celestial alignment on this day brings forth a myriad of opportunities and challenges for various zodiac signs. Taurus ...

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

In people at risk of Alzheimer’s, even a ‘modest’ increase in daily steps — 3,000 steps per day or more — helped slow cognitive decline, researchers said.

Taking 5000+ steps daily may slow tau accumulation and cognitive decline in adults with early Alzheimer’s disease, new data show.

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.