Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Engaging in daily physical activities goes far beyond just improving your fitness level or helping you shed a few pounds.

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light-intensity ...

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

An Australian-led study reveals the difference between the benefits of attaining steps through exercise “snacks” and longer ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Further analysis showed that among people who have been diagnosed with coronary heart disease, women who exercise for 51 ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...