This is a safe space, so I don't mind sharing that I am notoriously sweaty. No matter the weather, my body temperature is always through the roof. Even worse? I always end up with pesky perspiration ...

Carrying a reusable water bottle makes it easier to drink water throughout the day, no matter where you are. It serves as a ...

Summer is the perfect time to spend time outdoors, but along with summer days come soaring temperatures that can easily cause dehydration. Drinking water everyday has a variety of benefits for your ...

Ipsita Chakraborty, Senior Nutritionist at Hungry Koala, explains that consistently consuming just 500 ml of water per day ...

You’re attuned to the importance of hydration—go a few days without water, and you’ll perish. Up to 60% of you is water, a substance critical to countless bodily functions from oxygen delivery and ...

If plain water doesn't excite you, try infusing it with natural flavors like lemon, cucumber, or mint leaves. This not only ...

As Metro Detroit is in the midst of its first major heatwave of the summer season, National Hydration Day is being recognized at the perfect time. Celebrated on, June 23rd, National Hydration Day ...

Share on Pinterest 7–8 daily drinks of water, coffee, and tea were linked to longevity in a new study. Image credit: CACTUS Creative Studio/Stocksy Staying hydrated is essential for overall health, so ...

Copper bottles, lauded by Ayurveda for health benefits, pose risks if overused. Excessive copper intake can lead to toxicity, ...