Bollywood superstar Salman Khan is known for his love of fitness. He never misses a gym session, making workouts a key part ...

Compare whey isolate, concentrate, and casein to find the perfect protein for muscle gain, recovery, or weight loss. Choose ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

Explore how sleep, cold therapy, and compression accelerate recovery for athletes. Discover proven methods to boost healing ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

Diaz and Alonso opted out of the remaining years of their contracts. For Diaz, two years and $48 million are voided. For ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

A Macomb County jury deliberated for three hours before finding Xavier Gardner guilty of carjacking, unlawful imprisonment, ...