When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

Mental health experts expect the July 4 floods have resulted in post-traumatic stress disorder, unhealthy hypervigilance and recurring thoughts on disasters among campers.

If your child is neurodivergent or has sensory sensitivities, holiday festivities can be easily overstimulating. These expert ...

Staying motivated can be challenging with busy schedules and daily pressures. Gettysburg residents use community programs and personal routines to stay positive and focused. Small actions, like ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts ...

As the voices behind many Charlottesville workout classes, these four University students have the spotlight on an unconventional stage. While juggling academic and extracurricular involvements, these ...

Forget the idea that walking is just for casual movers or strolls around the block. When done with intention, walking becomes one of the most underrated forms of exercise for burning fat. Research ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...