Discover the path to enhanced flexibility and well-being with our comprehensive guide on yoga stretching. In this video, we ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

For all latest news, follow The Daily Star's Google News channel ... followed by 'Pranayam', the breathing exercises and ...

Baba Ramdev reveals his secrets to staying of young age with daily yoga, breathing exercises, and a healthy diet.