The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Kylie Jenner had fans swooning with her latest Instagram post. The mother of two showcased her curves while promoting ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

Actions and habits have a ripple effect, so Vijaya Sannellappanavar Patil reminds her four kids every day of the importance of being kind – to themselves, their family, their friends and their ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...