Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Yoga is an exercise that helps people find inner peace through meditation and harnessing their inner power to still the mind and body. It has its roots dated back thousands of years, and seemingly ...