Kelli Rost wanted to start a dance studio for adults only. Because, the lifelong dancer said, "when I graduated high school, I didn't really have a place to dance. When you graduate from high school, ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Regular dance sessions can help people over 85 years by enhancing their physical activity and social interactions, as well as reconnecting them with their younger selves, according to new research led ...

As adults, we often only get a chance to do our best John Travolta, Janet Jackson or Fred Astaire impressions at weddings and other special events. We think of “dance class” as the realm of leotards ...