Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Personal trainer and avid bedroom DJ, Kurt Spencer has been not-so-quietly raising awareness of men's mental health this year ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...