Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Personal trainer and avid bedroom DJ, Kurt Spencer has been not-so-quietly raising awareness of men's mental health this year ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...

In case you've faced some hurdles solving the clue, Dance for juniors and seniors, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time ...

‘That Has Never Been Tolerated in the Entire History of Our Republic’ Kelly Clarkson Looks Incredible (and So Different) with Short Curly Hair for Halloween Blondie's Chris Stein reacts after 5 ...

Starting an exercise routine can be one of the best decisions for your health, but it can also feel overwhelming if you’re new to fitness. The good news is you don’t need fancy equipment or hours at ...

On the dance floor, Phyllis Bogart moves like she’s made of electricity, not metal. At 78, her pink-and-purple-streaked curls bounce as she shimmies and shakes with the energy of someone half her age, ...

Police said they responded to a report of a shooting at the park. When officers arrived, they found a vehicle parked near the end of the parking lot. Brocco-Rivera was found unresponsive in the driver ...