St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Alice Sakaye, whose mom Maria Liang owns the Star Ballroom Dance Studio in Monterey Park, says that dancing always made her mother and fellow studio patrons the happiest. Liang was “always making ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Pam Roberts of Waldorf has been exercising most of her life. Owner of the Galleria Salon and Spa, Roberts is used to being on her feet, and even after breaking her femur and being diagnosed with ...

LEXINGTON, Ky. (LEX 18) — If you ever think picking up a hobby is impossible because of your age, you might want to think again. Maybe you've heard that before but if you don't believe it, let a group ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by Texas ...