It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Wetherby’s leading older persons charity has responded to growing demand for falls prevention by offering a new course of ...

The Freedom District Lions Club partnered with the Site Council of the South Carroll Senior and Community Center to hold a “Dance for Your Health” at the center in Eldersburg on ...

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

Phygital International (PI), the exclusive rights holder and custodian of the Games of the Future (GOTF), is unveiling the ...

Lucknow: In a burst of colour, music, and youthful cheer, the newly inaugurated Food Valley turned into a festive playground ...

They may look laid-back, but there’s wisdom in their routine. These 8 ‘lazy’ morning rituals help people over 60 stay sharp, calm, and focused all day.

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.