MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

For Márquez, CrossFit is that answer to staying fit for life. Varied, dynamic exercises are akin to his performances on the ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

You can get Just Dance 2026 Limited Edition on the Nintendo Switchfor just $30 (was $50) as part of Amazon's Black Friday ...

The Red Deer Polytechnic Queens dance team is stepping into the 2025-26 season with five returning student-athletes, eight ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles in her and Elizabeth Bank’s The Better Sister series.

Studio 100 Dance and Fitness presents its annual holiday adaptation of “The Nutcracker,” reimagined with a blend of dance styles and creativity. Performances are Saturday, December 20, 2025, at 2 and ...

Dance for PD, a program of Mark Morris Dance Group, has announced the 2025 recipients of the Bowen Award for Inclusive Choreography. Learn more about them here!

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.