With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

If you think your daughter is getting a good workout in her ballet or tap classes you might want to take a closer look. A new study finds that youngsters often don’t get much exercise during dance ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

BIRMINGHAM, Alabama -- If you had visited the gymnasium at Hemphill Elementary School in West End on the Tuesday morning just before Thanksgiving, you would have seen things you might not associate ...

With several national lockdowns came the launch of several kids' workouts. There were Joe Wicks' PE classes and Oti Mabuse's dance lessons - both of which helped parents keep their kids fit, and ...