The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

A diagnosis of high blood pressure inspires a change to the DASH diet. A few years ago, Linda Jones’ health care provider diagnosed her with high blood pressure, which happens to run in her family.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The main aim and benefit of the DASH diet is to reduce high blood pressure. It focuses on eating fruits, vegetables, whole grains, low fat dairy, poultry, fish, and nuts. It also involves limiting red ...

Which DASH diet cookbook is best? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet works well for people who want to reduce their blood pressure through changes in their diet ...

The Dietary Approaches to Stop Hypertension (DASH) diet is designed to help lower high blood pressure and reduce the risk of heart disease through an emphasis on fruits, vegetables, lean protein, and ...

The acronym DASH, which stands for Dietary Approaches to Stop Hypertension, represents an eating pattern specifically designed to reduce and keep blood pressure under control while improving overall ...

Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

Back in 1992, the National Institutes of Health funded research to see if changing people’s diets could help lower their blood pressure. They discovered that by choosing the right foods, people could ...

DALLAS, May 20 – A diet that emphasizes fruits, vegetables, and low-fat dairy products might act as a natural diuretic that could help many people reduce blood pressure without the use of medication, ...