Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

• Soak 1 teaspoon of fenugreek seeds in 1 glass of water overnight. • Strain and drink the water on an empty stomach in the ...

If you love sweet potatoes or have a bag of them lying in your pantry, here are some delicious ways to include them into your ...

Discover five tangy and easy-to-make amla recipes that blend health and flavour to naturally boost your immunity and energy.

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

Simplify your weekly dinners with these seven quick and easy recipes that use pantry staples for maximum flavour. From creamy Cajun gnocchi to crunchy vegetable bakes, they are all perfect for busy ...

A spicy ginger rice bowl makes for a wholesome meal option. Cook rice as usual, and add grated ginger while cooking for an ...

Science meets flavor in these ten nutritionist-approved recipes designed to target stubborn fat, improve digestion, and renew ...

Certain dietary additions improve your metabolism, helping you to burn the calories more, rather than storing them as fat.

Whether you like rich and creamy blends or hearty veggie-packed broths, these fall soup recipes will carry you through until ...

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...