Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

• Soak 1 teaspoon of fenugreek seeds in 1 glass of water overnight. • Strain and drink the water on an empty stomach in the ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

Discover five tangy and easy-to-make amla recipes that blend health and flavour to naturally boost your immunity and energy.

Let’s face it: “healthy eating” often conjures images of outrageously expensive ingredients, complicated recipes, and grocery ...

Science meets flavor in these ten nutritionist-approved recipes designed to target stubborn fat, improve digestion, and renew ...

African monk fruit, or Siraitia grosvenorii, is a natural sweetener that has gained popularity for its health benefits ...

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

If you have been oiling your hair religiously and still find more strands on your pillow than on your head, maybe it’s time ...

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...