"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

A deep sea exploration technology company, DEEP, has unveiled Vanguard, a small steel-pod-like underwater base with capability to operate at a depth of 50 meters. The base, consisting of a living ...

The five-metre-deep dive pool, part of the Canberra Olympic Pool precinct, is not only used by divers, but sports such as ...

During high-intensity exercises in Norway, Royal Navy commandos executed a stealthy raid launched directly from a submarine demonstrating elite tactics and underwater insertion capabilities. This ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

A ridiculous but instructive thought experiment involving deep time, plate tectonics, erosion and the slow death of the sun ...

Retirement isn’t what it used to be, many communities across the United States now feel more like permanent vacation ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...