PTC Web Desk: For many people with sedentary jobs, achieving 10,000 steps a day has become a benchmark for good health.

Poor sleep significantly impacts physical activity, affecting motivation, stamina, and recovery. Even one night of lost sleep ...

Can you cheat your way to fitness? Here’s what the experts say - A long-term exercise plan is all good and well but some ...

A massage gun can relieve tension and relax sore muscles. We spoke with fitness experts to find the best options from brands ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Grammy nominations were announced today, and like clockwork, we couldn't help but notice that the many musicians honored among the 95 categories reflect the breadth of what we bring to the Tiny Desk.

Abstract: This paper demonstrates Neffy, an anthropomorphic social robot designed in a sustainable way to support slow-paced breathing for stress reduction through multimodal interaction. Neffy is an ...

NOT FOR DISTRIBUTION TO U.S. NEWSWIRE SERVICES OR DISSEMINATION IN THE UNITED STATES VANCOUVER, BC / ACCESS Newswire / November 3, 2025 / American Critical Minerals Corp. (“American Critical Minerals” ...

NEW YORK (AP) — Peloton is recalling nearly 878,000 of its exercise bikes across the U.S. and Canada because the products' seat posts can break during use, posing fall hazards. According to notices ...