She elaborated, “You have been eating too little for far too long, which means that your body has gone into survival mode. It is saving every last calorie you are consuming to the tee, as a result of ...

Hit reset on your system without boring salads or tasteless “detox drinks.” These Indian one-pot meals use dals, veggies, ...

If you are curious about whether this nightly ritual is worth adopting, here is what the experience may look like after ...

Psychologists describe instant gratification as the pull toward immediate comfort instead of long term benefit. Modern Indian ...

The idea behind #BeanTok is simple: Add more beans to your daily diet, ideally around two cups a day. The trend celebrates ...

What makes this soup truly special is the partnership between drumstick (moringa) and tomato, two ingredients that complement ...

By incorporating these natural practices into your daily routine, you can significantly improve your lung health and ...

Broccoli sprouts are a nutritional powerhouse, packed with sulforaphane, a compound demonstrating potent anti-cancer properties. These tiny greens sup ...

Reduce the stress of pollution on your physiological system with the help of nutrient-rich additions to your diet, as suggested by a nutritionist.

Chayote squash, a versatile vegetable, is becoming a favorite for detox diets. Its high water content and rich nutrient profile make it a great addition to any cleansing regimen. From salads to ...

As the festive indulgence of Diwali gives way to the desire for a healthy reset, a refreshing green juice recipe is making waves among fitness enthusiasts. The drink improves gut health and fat loss, ...

Broccoli, a member of the cauliflower family, can be dressed up for an ethnic dish, or served alone as a tasteful side dish. The green florets and stalks are full of anti-cancer properties, calcium, ...