The choice may be bittersweet, but the evidence is clear: New research shows that dark chocolate can lower a person's risk of Type 2 diabetes. Photo by Kristina Paukshtite/Pexels The choice may be ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...

Eating a few pieces of dark chocolate five times a week while avoiding milk chocolate has been linked to a reduced risk of type 2 diabetes. The connection between chocolate consumption and type 2 ...

If you are living with diabetes, then anything sweet is probably not something you would want on your plate. Those who are ...

Consuming five or more servings per week of dark chocolate is associated with a lower risk for type 2 diabetes (T2D) compared with infrequent or no consumption. Conversely, a higher consumption of ...

Eating at least five tiny servings of dark chocolate each week may lower the risk of developing type 2 diabetes by 21%, according to a new observational study. In fact, as dark chocolate consumption ...

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study in The BMJ offers encouraging news: Eating dark chocolate has been associated with a ...

Is chocolate the newest health food? Well, not exactly — but in what may seem like a surprising result, a new study has found that eating dark chocolate every day could reduce the risk of developing ...

A new study suggests a small amount of the sweet treat can be beneficial in lowering blood pressure and risk of certain diseases Getty A little dark chocolate can go a long way! A new study suggests ...

If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a big difference. Regular sugar causes sudden spikes in blood glucose and ...