Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

The party season is upon us, and the time to be merry and festive. However, if you're taking weight loss medication, you ...

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.

A dietitian at the Ho Teaching Hospital, McNoel Dela Ahodokpo, has urged Ghanaians to be mindful of their eating habits, ...

What you eat while breastfeeding affects both your energy and your baby’s health. Filling your plate with nutritious foods ...