For someone with diabetes, a handful of dates may behave more like a small candy bar than a wholesome snack. By understanding ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics ...

While dry fruits are a healthy snack, some varieties are high in sugar. Know 6 such dry fruits to steer clear of if you are ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

For healthy lifestyle, the role of pears can be vital as they can prove beneficial for diabetics and support digestive health ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Read ahead to know the amount of carbs diabetics need per day and how intelligent carb selections can keep blood sugar levels ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Managing diabetes today isn’t about giving up your favorite foods—it’s about learning how to enjoy them in a balanced way. Experts from leading health organizations such as the CDC, the American ...