Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, ...

Discover how guava, a tropical delight, can naturally manage blood sugar and cholesterol. Studies reveal daily consumption of ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.

This article was reviewed by Darragh O’Carroll, MD. GLP-1 for Weight Loss: Everything You Need to Know Key takeaways: GLP-1s ...

Nutritionist Deepsikha recommends consuming flaxseeds at three different times for optimal health benefits, including on an empty stomach, and more.

Over the past decade or so, the world has witnessed epidemics, one after another: SARS, Bird flu, Swine flu, Ebola, Marburg virus, and the deadly Covid pandemic. About a century ago, there was ...

Sugar free hard candy has become a popular choice for those who crave something sweet without the added sugar. Offering the ...

As diabetes rises among young Indians, experts urge early eye check-ups, good sugar control, and antioxidant-rich diets to ...

Millions of women struggle with hard-to-lose fat that collects around our midsection throughout adulthood. And then we hit their 40s and 50s and it feels as though that extra roll of belly fat has ...