Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.

This article was reviewed by Darragh O’Carroll, MD. GLP-1 for Weight Loss: Everything You Need to Know Key takeaways: GLP-1s ...

Nutritionist Deepsikha recommends consuming flaxseeds at three different times for optimal health benefits, including on an empty stomach, and more.

Over the past decade or so, the world has witnessed epidemics, one after another: SARS, Bird flu, Swine flu, Ebola, Marburg virus, and the deadly Covid pandemic. About a century ago, there was ...

Millions of women struggle with hard-to-lose fat that collects around our midsection throughout adulthood. And then we hit their 40s and 50s and it feels as though that extra roll of belly fat has ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

A GNA Feature by Linda Naa Deide Aryeetey Accra, Nov. 1, GNA – When Dorcas often grabsa chilled bottle of her favorite soft drink after lunch, she rarely thinks about how much sugar she pours into her ...

Bananas are a delicious and sweet snack that often get a warning about carbs and sugar. A dietitian explains whether that's ...