Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.

This article was reviewed by Darragh O’Carroll, MD. GLP-1 for Weight Loss: Everything You Need to Know Key takeaways: GLP-1s ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

A GNA Feature by Linda Naa Deide Aryeetey Accra, Nov. 1, GNA – When Dorcas often grabsa chilled bottle of her favorite soft drink after lunch, she rarely thinks about how much sugar she pours into her ...

Bananas are a delicious and sweet snack that often get a warning about carbs and sugar. A dietitian explains whether that's ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Are any of these extreme diets safe or healthy? Sometimes, for some people, under some circumstances. They can also be risky.

Residents participating in Halloween can help families like the Thompsons by choosing different handouts in place of candy. Thanks to the Teal Pumpkin Project, placing a teal pumpkin or sign near a ...