For someone with diabetes, a handful of dates may behave more like a small candy bar than a wholesome snack. By understanding ...

Pet diabetes can cause life-threatening complications if not detected early enough. Here's how to spot diabetes in your pet.

According to the Mayo Clinic, nuts are a great source of antioxidants, or nutrients that help protect your cells from damage. Eating a diet high in antioxidants can help lower your risk of developing ...

Pre-diabetes is a condition where the blood sugar levels are higher than normal but are not in the type 2 diabetic range.

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

Indeed, people do love Nutella for its rich texture and sweet cocoa-hazelnut flavor. “As a creamy and smooth spread, it has ...

Discover how guava, a tropical delight, can naturally manage blood sugar and cholesterol. Studies reveal daily consumption of ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, ...

Healthful dietary patterns, such as the Mediterranean diet and the DASH diet is associated with lower risk for insomnia in women following menopause.

Brits are quietly changing their night-time nibble, and the shift has less to do with fashion than with biology. A crunch ...