For someone with diabetes, a handful of dates may behave more like a small candy bar than a wholesome snack. By understanding ...

Pet diabetes can cause life-threatening complications if not detected early enough. Here's how to spot diabetes in your pet.

According to the Mayo Clinic, nuts are a great source of antioxidants, or nutrients that help protect your cells from damage. Eating a diet high in antioxidants can help lower your risk of developing ...

Pre-diabetes is a condition where the blood sugar levels are higher than normal but are not in the type 2 diabetic range.

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

A major new study has found that eating healthy foods like whole grains, fiber, fish, and omega-3 fatty acids can help people ...

Indeed, people do love Nutella for its rich texture and sweet cocoa-hazelnut flavor. “As a creamy and smooth spread, it has ...

Nuts are loaded with essential nutrients, including vitamin E, magnesium, selenium, and antioxidants. These nutrients play a ...

Discover how guava, a tropical delight, can naturally manage blood sugar and cholesterol. Studies reveal daily consumption of ...

Nutrition experts say there is a clear winner that's rich in protein and healthy fats and has little processing.

While dry fruits are a healthy snack, some varieties are high in sugar. Know 6 such dry fruits to steer clear of if you are ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...