Pre-diabetes is a condition where the blood sugar levels are higher than normal but are not in the type 2 diabetic range.

Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.

For those who love to cook (or eat!), kitchen-themed gifts like gourmet honey, handmade charcuterie boards and specialty ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

At the risk of sounding like your cranky doctor (or mother), we’ll remind you that obesity is a gateway to chronic disease.

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...