Healthful dietary patterns, such as the Mediterranean diet and the DASH diet is associated with lower risk for insomnia in women following menopause.

Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, ...

Rajasthan's Kota Consumer Court issues legal notice to Salman Khan for allegedly endorsing a 'misleading' advertisement for a ...

Discover how even simple oatmeal becomes a gourmet experience in Sonoma County, and find the best spots to enjoy it.

Here’s how to stick with a Mediterranean diet in winter using seasonal produce, pantry staples and comforting meals.

This article was reviewed by Darragh O’Carroll, MD. GLP-1 for Weight Loss: Everything You Need to Know Key takeaways: GLP-1s ...

Indeed, people do love Nutella for its rich texture and sweet cocoa-hazelnut flavor. “As a creamy and smooth spread, it has ...

PET scans require dietary preparation, sometimes up to 24 hours before the test, so it's important to know which foods to eat ...

For those who love to cook (or eat!), kitchen-themed gifts like gourmet honey, handmade charcuterie boards and specialty ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

Legumes like lentils, chickpeas, and black beans are another excellent food group. They are packed with protein and fiber, so they help slow down sugar absorption and make you feel full longer.