He’ll also happily eat squirrel—and a low country dish called “chicken bog”—before ever touching a Brussels sprout.

Milind also pointed out that fasting is not entirely new to him. As a teenage competitive swimmer, he naturally followed a ...

A culinary expert has revealed five festive superfoods that could give your immune system a vital boost throughout the winter ...

From sprouts to cranberries, a care home chef shares the Christmas dinner staples with surprising health benefits ...

This article appears in the January 2026 print edition with the headline “What’s for Dinner, Mom?” ...

If you have ever looked at people living along the Mediterranean and wondered how they manage to look so relaxed and effortlessly healthy, the answer lies not in some mysterious ...

Losing body fat and improving long-term health requires the right balance between diet and exercise. While diet helps reduce fat faster, exercise boosts strength, metabolism, and overall wellness for ...

John Fury, father of heavyweight champion Tyson Fury, revealed his unusual daily diet consisting of a single, four-day-old ...

To maintain fiber levels, Dr. Saurabh Sethi suggests ten foods such as lentils, chickpeas, and barley, which can be easily integrated into meals.

New York state prisons routinely serve meals that fall short of federal nutrition guidance, rely heavily on refined grains and sodium, and leave incarcerated people to fill gaps through commissaries ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

Overindulging in rich foods while taking a drug like Wegovy or Zepbound can raise the risk of side effects like nausea and ...