He’ll also happily eat squirrel—and a low country dish called “chicken bog”—before ever touching a Brussels sprout.

Milind also pointed out that fasting is not entirely new to him. As a teenage competitive swimmer, he naturally followed a ...

A culinary expert has revealed five festive superfoods that could give your immune system a vital boost throughout the winter ...

From sprouts to cranberries, a care home chef shares the Christmas dinner staples with surprising health benefits ...

This article appears in the January 2026 print edition with the headline “What’s for Dinner, Mom?” ...

If you have ever looked at people living along the Mediterranean and wondered how they manage to look so relaxed and effortlessly healthy, the answer lies not in some mysterious ...

New York state prisons routinely serve meals that fall short of federal nutrition guidance, rely heavily on refined grains and sodium, and leave incarcerated people to fill gaps through commissaries ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

Overindulging in rich foods while taking a drug like Wegovy or Zepbound can raise the risk of side effects like nausea and ...

New research found that skipping breakfast and eating late at night led to an increase in LDL ‘bad’ cholesterol — particularly in certain groups. Here’s what to know.

A large review of the available evidence shows that ultra-processed food consumption is linked to no fewer than 12 major ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...