Motivation looks different when it comes from people who understand your story. We Black folks don’t need pep talks. In fact, ...

Can you reprogram your brain to crave discipline? In this video, we explore how the same dopamine triggers that make social ...

Creating a pregame ritual is one of the most effective ways to increase mental toughness in a similar way as a professional ...

Books that aim to help in fostering healthy habits, inspire or reawaken motivation and pave the way for self development end ...

Claim an early win in 10 minutes—set your light-version plan and do it today. Track one tiny improvement this week and let ...

A sign has long hung above Brown’s locker. It reads “Always Open.” Eagles running back Saquon Barkley reminded a reporter ...

A lasting list of self-help books that stay with you for years, shaping thought, confidence, and growth in subtle, ...

Florida football icon coach Steve Spurrier says UF remains an attractive destination for a coach, given fan and booster ...

After the Cowboys’ 44-24 loss to Denver, Brian Schottenheimer said discipline and inconsistency, not effort, are holding the ...

He emphasised that real progress isn’t driven by temporary motivation, but by sustained momentum — a principle that applies ...

The Naitasiri Men’s rugby team is determined to lift their performance as they prepare to face a strong Tailevu side in the Skipper Cup semi final this Saturday. Team manager Penaia Naqase informed ...