Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

I can promise you this isn’t just another lukewarm early-access event. To unlock the discounts, just sign up for the free Alo ...

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.