Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

HUMBLE Sam Noakes is out to bring the lightweight world title back to his former roofing pals – but fears the shiny belt will ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...