People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research ...

These retro exercises are impressive, but can be dangerous without good form. We asked the experts if they have a place in ...

Carrying a few additional pounds may be healthy as we get olderThe number on the scale isn't the only factor to consider.By ...

Many Indians develop type 2 diabetes despite appearing slim, a phenomenon linked to unique metabolic patterns. Factors like a ...

I can promise you this isn’t just another lukewarm early-access event. To unlock the discounts, just sign up for the free Alo ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Q: I’m feeling a little fuzzy-brained and am debating whether to get tested for Alzheimer’s. Do you think it’s a good idea? — ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

The weight-loss drug eloralintide shows up to 20% body weight reduction in trial, offering hope for obesity treatment beyond ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...