As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may ...

Carrying a few additional pounds may be healthy as we get olderThe number on the scale isn't the only factor to consider.By ...

These retro exercises are impressive, but can be dangerous without good form. We asked the experts if they have a place in ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Many Indians develop type 2 diabetes despite appearing slim, a phenomenon linked to unique metabolic patterns. Factors like a ...

Q: I’m feeling a little fuzzy-brained and am debating whether to get tested for Alzheimer’s. Do you think it’s a good idea? — ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Whether or not hundreds of thousands of New York City public housing residents and guests are safe when they ride the ...

The weight-loss drug eloralintide shows up to 20% body weight reduction in trial, offering hope for obesity treatment beyond ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...