Over in the r/Millennials subreddit, user rethinkingfutures stated, "I don’t answer the door unless I know someone is coming over," hoping to spark conversation with other mills on this very relatable ...

TEMPE, Ariz. — Arizona state troopers responded over the weekend to a crash on the Loop 202 involving a car being "pancaked" against a concrete barrier by a semi truck. On Oct. 4, the Arizona ...

Pullups are an impressive display of upper-body strength. Whether you see someone hoisting themselves up over a bar in the gym or while scrolling on social media, it strikes most of us as an ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Fitness after 50 is about showing that your body still moves with strength, power, and control. When you can perform key standing exercises with confidence, it highlights your ability to stay strong, ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...

FRESNO, Calif. (KFSN) -- Doing so little, but gaining so much when it comes to your daily exercise. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to make the ...