Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

With West Virginia University at Parkersburg nearby, the store serves as a budget-friendly fashion solution for students living on tight budgets. End-of-semester cleanouts often bring waves of ...

Tucked away on the outskirts of Tucson sits a carnivore’s paradise that time forgot – Li’l Abner’s Steakhouse, where mesquite smoke perfumes the air and beef ribs reign supreme in a setting that feels ...